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Greg Presto is a sports and fitness journalist and certified personal trainer in Washington, DC.

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Return to start, then bring your right knee up to your left elbow. Push your hips back to squat with your right leg. If you can reach this position, hold it for as long as you can. Lie facedown on a Swiss ball, with the ball under your belly button.

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The balls of your feet and your palms should be on the floor almost in a push-up position over the ball. Hold your core tight. Move quickly as if you were sprinting.

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